90 Essential Nutrients

Greetings, I hope your day is going well. Today, I want to share 10 years of health experience with you. In order for your body to function optimally it needs optimal nutrition. The human body needs 90 essential nutrients everyday. The average working class that does not cook will find it hard to incorporate these nutrients. The human body loses calcium and collagen every day due to normal aging. It is important to supplement your intake of collagen and calcium from natural food sources. What happens when we have nutrient deficiencies is degenerative disease and inflammation. Incorporating the 90 essential nutrients in the chart below will ensure you are getting optimal nutrition. You want to ensure that all of your bodily systems are firing properly working as a whole. If you been diagnosed with a degenerative disease, you will understand how important this information is to you.

I meet so many people on a daily basis who say, I KNOW this. Truth is, they do not understand how to apply nutrition, thus making their health worse. Its not the knowledge obtained its the application. Please do not be one of these individuals and allow yourself to learn.

The first step to healing is to take ownership and admit that you do not know how to take care of yourself. The second step is to seek out counsel in areas where your health needs improvement.

I too received schooling, coaching, and counseling over the years and so should YOU.