Vitamin D and Omega 3
Thank you for taking the time to read my blogs. I find writing to be very therapeutic. My goal is to share my 10 years of experience with you. Let the information I provide be a sense of encouragement and motivation to keep ourselves and our families healthy. Knowledge is power.
Did you know that 75% of the population here in the United States is Vitamin D and Omega 3 deficient? I know you are saying, that's a high number. There are doctors that only check your vitamin D and omega 3 levels only if you ask. If you do not ask, they will not check. Most individuals do not even know to ask for this type of measurement. Please allow me to share with you the importance of keeping your omega 3 and vitamin D levels optimal.
What generally happens when your levels become low is disease. Omega 3 is the power house to keeping inflammation out of the body. Vitamin D is the steroid that helps prevent cancer, bone loss, autoimmune disease, cardio vascular disease, flu virus, and infection. Repair and rebuild your DNA the all-natural way. Eat a diet rich in omega 3 and vitamin D.
Keep your windows open in the office and go for walks regularly to store optimal levels for the winter. If you are looking to get pregnant, please consider this advice. Seek out a functional medicine doctor who is versed in area of holistic health.
Most importantly, you can check your own levels by purchasing an at home testing kit. Please visit the link below.
Phriquizine Inc. does not plan to treat, cure, or prevent any disease. Please consult with your health care practitioner before implementing any new health regimen.